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What is the difference between the left and right-wing?

The left and right-wing refer to a political spectrum, which is generally expressed in terms of a line with a far-left at one end, and a far-right at another end with a center in the middle.

Both have different ideologies with differences in applications and outlook.

Left-Wing Politics

Left-wing politics back social equality as compared to the social hierarchy and other class division forms. 

Left-Wing Politics

Right-Wing Politics

Right-Wing politics is focused on the belief that specific hierarchies and social orders are natural and inevitable.

Right-Wing Politics

Understanding the difference between Left Wing and Right Wing

Left Wing Politics

Right Wing Politics

It’s more liberal in its outlook and approach. It’s more conservative.
This involves economic policies including enhancing the tax rates, reducing income quality, and government investing in infrastructure and social programs. This involves economic policies including lower taxes and lesser regulation of businesses.
This nationalism depends on popular sovereignty, national determination, and social equality. This nationalism is majorly influenced by romantic nationalism in which the state derives its legality including the race, language, and custom born.
This one believes that society will get an advantage from the government’s expanded role. This ideology believes that the best outcome in this is delivered when civil liberties and individual rights are paramount with restricted government involvement.
It’s characterized by fraternity, equality, reform, and progress, It is characterized by the ideology of tradition, nationalism, hierarchy, and authority.
The populist ideas in this don’t include horizontal exclusion. This populism is a political approach, which appeals to ordinary people.
It is traditionally against religious institutions and follows secularism. This type has always found promoters believing in the fact that religion should play an expanded role in society.


What are the best ways to do revision for exams?

Revisions are a crucial part of the examinations.

Are you done with the studies but still not sure whether you will get the same outcome or not?

The lack of revision probably costs you a lot while making you suffer your marks.

But what is the right way to deal with the revisions?

Is this what your child is also suffering with?

Read these revision tips below and ensure that you have a fully prepared mindset for your upcoming examinations.

Revision Tips by TEL Gurus Experts!

Begin Early

Effective learning can never be rushed.

So, you gotta start earlier to get effective results.

The earlier you start your revisions, the more organised your mindset will be, and the greater will be your chances of success.

And the best part is that you will be less likely to experience stress.

“No Stress! No last-minute cramming! And better outcomes!”

How fantastic it sounds!

So, it is always an excellent idea to start revising early if you wish to get better outcomes.

Eat, sleep, revise and repeat!

It’s a fantastic idea to get the desired output.

Well, we are not saying that you should always be following the same, but at least for some time, this is what is essentially required.

And during the revision sessions, one best thing that can be often followed is keeping the short study sessions followed by the short naps.

Yes, taking shorter naps can be beneficial.

During these short naps, the brain processes information.

Keeping yourself pushy to stay awake won’t give you the same effect.


Pomo! Pomodo! Pomodoro what? 

What exactly is Pomodoro?

Well, it is an excellent technique if one has trouble concentrating.

This technique follows the 25 minutes of studying basic patterns followed by a shorter break of five minutes.

And the best part is that if you can do four such rounds, there are chances that you’ll be getting a better learning session.

And this way actually works because you do not have to push yourself for the long revision sessions.

Rather, some small sessions are enough.

Create Mental Associations

Have you also suffered making associations and suddenly forgetting everything while writing the exams?

Well, making the associations can help learn and revise it better.

It is an excellent way to remember anything for a longer period.

And that is often used by the memory champions.

All you can do is visualise the revision chapters or topics into scenarios, and you will be able to learn it all for a longer time and effectively too.

Write the revised content by yourself.

Students tend to learn and remember better when they write the content themselves.

Are you done with the earning part or studying?

Try writing what you have learned in your own handwriting, and you will be able to remember it all for a longer time than you think.

Try it once and witness the difference.

Organise your revision

You must be thinking about what sort of revision hack is this.

But this actually works!

Organising the revision can be one pretty hit which can actually be beneficial in all terms.

This may include:

  • Finding a good, quiet, and well-lit place that is free of distractions and comfortable too.
  • Set reasonable and realistic targets only

Revise Actively

Rather than just reading the text and getting a dull output, try to choose an active reading strategy, including colour-coding the texts based on their importance, making flow diagrams to understand it all better, and many more.

Try explaining the topic to others, and if you have no one to listen to, you can try teaching it yourself also.

Take breaks but not too frequently.

Study without social media

Social media is the most popular distraction among all.

Try to stay away from the social media handles till you have your exams and focus completely on the study material.

This will control the study distractions and may help produce better outcomes.

Use memory tricks

Instead of cramming the content of the study material.

You must focus on the memory tricks that not only help in learning and revisions but also sharpens the existing skillset.

No, it’s not like you gotta turn your notes completely to the musical rhymes or some funny anecdotes or so!

But sometimes, these rhymes, mnemonics, or fun anecdotes can help learn and revise the long phrasing or constant term phrases effectively that are challenging to learn otherwise.

Why work harder when you can do it smartly?

Give a chance to this tried and tested method!


Are you still struggling by revising your notes over and over again?

Well, try this instead:

  • Highlight every fact or essential information that you need to know.
  • Write some facts on post-it notes and then write the answers to each one on its backside.
  • Do the same with questions, too, and pick one at random to check if you got the right answer.

Bottom Line!

Inappropriate revisions can drastically affect the entire performance of the examinations.

So, it indeed needs to be done right!

At TEL Gurus, our tutoring experts take care of the revision sessions with strategic and unique methods rather than just covering the syllabus.

After all, this can be proven as the foundation of an excellent mind who is struggling to excel.

Get in touch with the subject experts and get a demo to experience what you will be getting!

Call us now @+44 20 3003 4830 or write to us @ sayhello@telgurus.co.uk.

And do not forget to stay updated with the mind-blowing fun facts, informative content, and mind-boggling data that you have no idea about, exclusively on our social media handles.

How is TEL Gurus helping Students in the United Kingdom to Achieve Their Desired Results?

Providing the smarter way of nurturing minds!!

Online tutoring in the education sector has been a big hot trend in the UK for many years but undoubtedly was at the onset of a global pandemic.

While ample was struggling with the major inclination of the education sector from traditional offline classes to the complete digital platforms, TEL Gurus was already shining in the Digi education world!

Yes, you got that right!

With the commitment to delivering quality education to every corner of the UK, TEL Gurus has always been a shining brand that both parents and students trust!

But do you know what builds the trust of ample ones in the UK?

It’s not only the quality education you will be getting but also the additional perks!

But how to get started with it to access it all?

Are you also worried about the process of getting started with TEL Gurus?

Here’s a quick walkthrough of the entire process for you!

How can you get started with TEL Gurus?

  • Request a class

Book a demo class with TEL Gurus experts and rise academically effortlessly. Start with choosing the subject or the lesson and book a demo class with just a click.

Skeptical about getting the same as the traditional classes feel? Get your hands on one-to-one online sessions with TEL Gurus experts. 

  • Choose your suitable plan.

We have a complete list of flexible plans tailored explicitly to your requirements and convenience.

With the suitable plans, you can choose to have monthly, hourly, or full-term lessons with a group class of a maximum of 6 children or one-to-one; the choice is ultimately yours! 

  • Subjects

TEL Gurus provides learning sessions for all the mainstream subjects of various classes and skill up topics, including artificial intelligence, coding, and programming, quicker maths, and robotics.

Which one sounds interesting to you? Get access to the skill-up topics of your interest from the comfort of your couch! 

  • Payment Plan

A complete value for money! No one-time burdens of paying it all at once, you can easily select the suitable payment plans based on the hourly, monthly, or complete one-time payments all depending on your convenience.

Forget the worries about the payments since TEL Gurus utilises complete and highly secured payment gateways in order to provide a seamless service experience. 

  • Batches

One-on-one tutoring or community progress in the batches of 1:6 Guru and student ratio?

Which one do you prefer?

Get it now with TEL Gurus!

Does it sound super easy?

Well even more easier to follow!

So, nothing to wait for!

The right time to make your first move towards a brighter future is now!! 

What sets TEL Gurus apart?

The interactive live classroom experience

TEL Gurus’ core focus is on providing a completely personalised interactive live classroom experience from your home’s comfort!

This ensures that you will be getting the full attention of a passionate yet dedicated tutor imparting education at the child’s pace.

The interactive live classroom experience makes the students fall in love with their subjects through the engaging quizzes, innovative 3D content, instant doubt solving, and leaderboards, all @ TEL Gurus.

Trained teaching experts

We have a completely dedicated team that can be simply defined by saying Excellent People with Brilliant minds!

Our group of teaching professionals is a network of dedicated and passionate professionals of different streams that believe in contributing towards better learning outcomes.

And most importantly, the entire elite group of teaching professionals is focused on bringing joy and happiness through learning.

A complete win-win situation.

Additionally, our experts and the entire TEL Gurus community have put several years of deep research on effective learning and teaching methodologies, while the same is incorporated during imparting the education.

Extraordinary results

With the guaranteed learning satisfaction and commitment to providing quality education, TEL Gurus delivers extraordinary results devoid of compromising on anything.

Cutting edge technology

TEL Gurus is a complete technology platform that believes in two essentials. This includes:

  • Getting access to the Teaching professionals by choice
  • Making Quality education more accessible

With the cutting edge technology, TEL Gurus provides the following brilliant features through its online platform:

  • Live interactions
  • Shared learning environment
  • Performance reporting for parents and students
  • Learning management tools

And many more!

Learn from anywhere

Traditional classroom teaching procedures mandate learning from restricted constraints like place and time. But TEL Gurus believe in the fact that learning should not be time-bound.

TEL Gurus breaks the shackles of place and time while liberating the teaching and learning from the location and time limits.

With us, students have complete liberty of reaching out to the expert’s guidance at their fingertips.

Gone are the days to adjust to the traditional classrooms, as with TEL Gurus, you can learn from every nook and corner.

Better than recorded lectures

Ensuring quality education is available to all!

No one size fits all!

And TEL Gurus follows the same while delivering personalised education to everyone. A recorded lecture or video can never help acquire quality education.

However, it may serve the purpose of imparting knowledge but certainly fails miserably in developing the child’s interest, engaging the student, and having excellent interactions.

But what if you can have it all as per your preferences?

Sounds perfect indeed!

And that is what TEL Gurus provides you with.

Better learning, great interaction, and high-quality education, all at your convenience.

Time and Energy Saving

Increasingly securing the child’s education is the greater concern. Whether it is about getting a quality education, travelling to the distance tutions for professional classes, or saving your child’s energy, TEL gurus offer a complete one-stop solution to it!

And with TEL Gurus, every student can now easily get the desired coaching support from the experts for academic and professional courses.

So why waste your time and energy when you can get it all from the comfort of your home?

How does TEL Gurus make a difference?

Life is always better with friends.

And we actually mean it!

That is why TEL Gurus brought an exclusive offer for you!

Friends help bring out the best in you, and it’s time to grow with your friends academically!

One-to-one sessions and group studies are common!

How about having your own friends group around you while learning online as well?

Exhilarating right?

But now it’s available in real!

Well, before revealing it all, just say one thing “How many times have you got scolded by your teachers in the class for that giggling and fun-filled sessions with your friends?”

I guess many!

Well, TEL Gurus believe in bringing the same joy to your online tuitions!

So if you always thought of attending your tuitions with your best friend, TEL Gurus has made it all possible with its “FRIENDSHIP OFFER”!!

Keep your friendship strong with TEL Gurus online learning!

So, whether you like learning in one-to-one sessions, group studies, or choosing your real friends group online, TEL Gurus is the name to count on!

Bottom Line!

Traditional teaching techniques have been the same for decades. The conventional teaching process and offline methods are plagued with several inefficiencies that were hard to overcome otherwise.

TEL Gurus has brought a real revolution in the education sector by reimagining and evolving teaching ways. By combining superior technology, engaging content, and quality teachers, TEL Gurus has brought an outstanding learning experience and facilitated in the result improvements from the comfort of the home!

So, what are you waiting for?

Join the knowledge network to easily tap into a complete personalised learning experience anytime and anywhere!

How can playing games help children develop important skills?

Read the blog to understand the role of playing games in a child’s life and how playing helps to build those essential life skills.  

Playing is one of the most enjoyable and natural ways to keep children engaged, happy and healthy.  

Play isn’t everything about games and doing fun, but it’s a crucial learning tool as well.  

Kids learn to interact, build teamwork, social skills and other critical life skills that play a key role in a child’s mental and physical well-being.  

What are the different types of play?

Types of Play: Get a perfect blend

Playing has its own significance in a child’s development, but you need to understand different types of play and how to inculcate those in your child’s play activities. 

  • Object Play 

Sensory-motor skills get improved and boosted when a child plays and explores an object or a toy. She’s is on the pathway of becoming the little genius while she is experimenting with that thing. 

The abstract thinking cells become active while your child learns the properties of the thing such as banging on the floor to learn if the object is solid or fragile. 

  • Physical Play 

Allowing the child to choose her own favorite play game and go for an unstructured play encourages her to take risks and gives a kick to her motor skills.  

  • Role Plays 

Role-plays and imitations help a child to experiment with different roles and understand human psychology as well as behavior. 

The costumes, dress-ups help your child to unwind their creativity and boost communication and language skills. 

  • Outdoor Play 

Outdoor play is equally important in your child’s life as it helps build skills such as spatial awareness and keeping one’s balance. 

Playing outdoor games such as badminton, soccer, cricket, etc boosts a child’s concentration power and focusing abilities. 

Play with your child and go for a perfect blend of all these four plays to ensure that your child is well nurtured. 

Playing helps children grow into innovative, curious, healthy and most importantly, happy individuals.  

Now, Let’s understand why playing is important for children?  

Importance of Playing  

Whether it’s structured or unstructured, playing is a critical aspect of a child’s upbringing that cannot be ignored for sure. 

1. Boosts Imagination & creativity 

Playing gives wings to a child’s creativity as they get lost in their own imaginary world. 

They brainstorm, make their own rules and find their way to the solution of the problem. They understand how to challenge those rules according to requirements. 

These qualities are critical for developing long-lasting relationships as well as navigating life. 

For example: While playing hide and seek, the hider plans out the best possible place to hide to make sure that it is not caught by the seeker.  

2. Fosters Cognitive Growth

Cognition is related to brain or mental development. 

Unstructured plays are best known for fostering great cognitive growth of the child. 

Unstructured play means a play that is not bounded by any activities or schedules by the adults or other elders. 

By giving full freedom to the child, this kind of play strengthens the brain’s neural connections in a positive way along with building the prefrontal cortex of the brain. 

This positively impacts the problem-solving skills, analyzing and thinking abilities of the child. 

3. Building Emotional Quotient 

Just like when adults are overwhelmed, they indulge themselves in various activities such as gyming, karaoke singing etc to ground themselves back to normal life. 

Kids are no less. It’s just the thing that they need more playtime. 

Inculcating a habit of daily playing helps the children to understand and manage their stress, fears and anxiety. Also, how to stay in happy spirits always.  

4. Role in language building 

It has been seen that curious minds tend to concentrate better on studies. It’s the play that triggers the curiosity levels! 

A child may have learned the words by listening to parents but the language structure and other communication skills are mainly improved by playing with friends or family.   

Even if the kids can’t speak properly, they tend to converse back and forth while playing to keep their point. 

Teaching children in a fun-filled environment makes them learn quickly and in a way that it lasts forever.   

5. Encourages Independence 

At home, children are spoon-fed or instructed about their daily activities such as what to eat, how to eat, what to do etc. 

On the other hand, they have full power and authority when they play. They can set their own rules, directions and be the stakeholders. 

Here the roles reverse. Children take the charge and become leaders while adults follow them. 

6. Promotes physical & mental well being 

Whether children realize it or not, they have a very strong desire for physical play as their bodies are wired to be active. 

They just want to play anything that keeps them moving. Playing promotes physical fitness and keeps their body healthy. 

Apart from this, physical fitness results in better bone density which in turn makes the skeletal system robust.  

A fresh mind resides in a fresh body. Playing not only refreshes children but is also responsible for good cardiovascular health.  

Role of Playing in developing important skills  

Let’s have a look at some of the important life skills that get imbibed when a child plays. 

  • Emotional Skills 

Children can create their own imaginary, dreamy world which enables them to connect with every character in the real or fictional world in their own way.  

Playing helps the children to: 

  • Learn and express in a better way. 
  • Work over their emotions such as anger, anxiety and fear. 
  • Take risks & stay confident 
  • Take ownership & responsibility
  • Practice understanding and empathy 
  • Ability of self-perception 
  • Social Skills

Group dynamism is better understood when the children play in a group. Collaborating, compromising and teamwork can only be learned through playing.  

Through play, children learn to develop social skills such as: 

  • Recognition  
  • Respond to feelings such as affection, conflict resolution, compromise etc. 
  • Understand the importance of obeying rules. 
  • Relationship building & teamwork.  
  • Expressing themselves
  • Pursue self-discipline
  • Cognitive Skills

Worried about the grasping power of your child?  

Make her involve in all the four types of play mentioned above and feel the difference. 

Studies have proved that kids have dramatically shown improvement in their cognitive skills if they are playing frequently.  

Playing helps to boost the child’s cognitive skills such as: 

  • Sharpen their planning and creative skills 
  • Improved Understanding abilities  
  • Quick attention spans 
  • Better reasoning score and recall skills 
  • Improved critical and analytical thinking abilities 
  • Communication Skills  

Playing is the best way to make the child learn the facial expressions and body language of the opponent.  

  • Children learn to do the conversation based on their opinions. 
  • Improve their vocabulary 
  • Learn possible ways to end a game
  • Understanding the other person
  • Real-time thinking, better reactions
  • Physical Skills

While an active lifestyle is important for our health, kids are no less.  

Physical work enables the kids to use their natural store of energy which is a must for great eating and sleeping habits.  

Studies have shown that active kids tend to be great learners and graspers, while vice versa leads to a sedentary lifestyle even in their adolescence.  

Physical Skills that are honed: 

  • Coordination abilities  
  • Gross and fine motor skills
  • Stamina
  • Balance
  • Agility

Examples: riding a bicycle, running or skipping are some good examples of games. 

  • Academic Skills

Playing games is the new normal towards learning.  

Most of the schools and upcoming educational institutes don’t follow the old methods of rote learning but encourage the child to learn the concepts with fun games. 

 It creates a long-lasting impact on the child’s memory and makes him/her grasp the fundamentals by understanding how things are actually working. 

Involving playing in academics: 

  • Makes learning fun
  • The child doesn’t feel overburdened
  • Better recalling and understanding abilities
  • Builds quick grasping power
  • Life skills

Children don’t know their limits, but definitely keep on striving to explore them.  

As the game plays involve challenges and risks, the kids get to know their limits. They learn that it’s never too late. 

By learning the importance of failures, they get to know the importance of taking risks and how to implement the same skills in real life.    

The biggest thing that they learn is to “Fall and then, Rise!”.  

Side effects of not playing 

We, all know that all work and no play will turn a child into a dull one. 

Playing games indoors as well as outdoors helps to shape the personality of your child. 

Be it emotionally, physically or mentally, playing helps your child to keep the negative vibes at bay and indulge in pure positivity through games.    

Children that are not into playing whether structured, unstructured or indoor/outdoor are susceptible to having long and negative impacts on their cognitive development as well as physical health. 

According to research, kids that do not play pose a higher risk of having behavioral, attitude and attention problems. 

Such kids face issues in creative thinking and lack skills that help them to succeed in their careers or workplace. 

It has been witnessed many times that lack of play results in an unstable EQ that can disrupt a child’s life by bringing in stress, anxiety and apprehensions. 

 Bottom Line

Playing is priceless and precious and should be encouraged. 

Participate in the craziness with your children. Play, run, dance and sing along with your children.   

You are just not making memories but securing the future of your child. 

Stay tuned to our blogs for more inspirational and educational articles.  Don’t forget to share it with your friends as well!
After all, sharing is caring! 

How does gaming help students learn?

“Skills grasped through gaming help the child to sail better in the sea of future!” 

Playing and gaming are critical components of a child’s development as they contribute to their social, physical, cognitive, and emotional well-being. 

Gaming means any learning activity that helps the child learn through active engagement, play and fun. 

Involving the kids into game learning from an early stage helps them to engage and interact with the real world in a better way.  

Gaming helps a child to conquer their fears, explore a new world that they can master and develop new competencies to face future challenges.  

Playing offers a tremendous opportunity for parents as well as teachers to engage with the kids and make them learn in a fun-filled way.  

The skills learned through games are long-lasting and get deeply engraved in a child’s mind. The child learns new skills without realizing it. 

Have a look at some remarkably interesting insights on how gaming helps students to learn.  

·        Motivation 

By inculcating games in classroom teaching, students are motivated to participate, learn more and pay attention to the tasks assigned.  

Games help the child to understand the importance of ownership and responsibility.   

·        Early Learning 

Even simple games such as board games help young children to identify colors, develop hand-eye coordination, count spaces and have the dexterity to move things around. 

Children learn to stay patient as they need to wait for their turn and follow the rules of the game.  

Some games such as chess, encourage cognitive and healthy brain development. These strategy games boost the development of the frontal lobes of the brain.  

It is these frontal lobes that help in the execution of functional skills such as organizing things, planning, and making good decisions.  

·        Sharpen your child’s focus 

When games are played without interruption at a stretch, it helps strengthen a child’s attention span.  

To work on your child’s focusing abilities, parents or teachers need to sit through the game without grabbing one’s phone or asking Alexa to play a song. 

In this world of digital distractions, having a great focus is a blessing. 

Also, while playing games children are required to pay attention to detail and keep a check on all the moves made by the opponent.  

As the game proceeds, the child needs to be more alert and attentive if he/she wants to win the game. 

This attentiveness gained by playing games helps the students to stay focused in every activity, be it academic or non-academic. 

·        Teamwork 

Games are an excellent way to teach the importance of teamwork and other meta-messages about life.  

Gaming encourages the kids to team up with kids of different age groups and work together to turn the game in their favor.  

It may happen that students may become over-competitive in the class, from the academic point of view.  

Encouraging them to play games is an excellent way to control their behavior and maintain decorum between their peers.  

While playing games, teams are made. Students play together to win against their opponents.  

They strategize, plan, and support each other to make things work during these gaming activities.  

·        Games soothe anxiety 

As most of the games are structured and come with a set of playing rules, they offer an excellent way to strengthen interpersonal skills between peers. 

The kid understands how much to expect from the co-players and learns how to make a comeback in a game. 

Alongside this, delivering a page of text or answering questions on a worksheet can turn out to be daunting and stressful for some children. 

This process may negatively impact their productivity and perception, even though they are good at that. 

Games turn out to be an amazing way for the kids to demonstrate their skills, knowledge and understanding of a topic.  

When the kids are less stressed, they gain a positive perception of the learning environment and show an exemplary performance of their own capabilities and learning.  

·        Team Spirit 

The children learn to accept defeat and work harder to achieve the same goal next time. 

Encouraging the child to play by rules helps the children to build their coping skills and resilience gets promoted.  

·        Class Cooperation 

Games played in the classroom are the perfect exercise for team-building activities.  

It increases class cooperation, and the child learns how to listen to others, build respect and play fairly.  

Whether students are playing in small groups, or the entire class is playing against the teacher, they must work together in a team to turn the game in their favor.  

·        Strategy Simulator 

Games require strategy and planning, be it indoor or outdoor.  

When a child applies its working memory to devise various strategies and their outcomes, mental cognition is boosted.  

So, when the brain is stimulated for an answer, the problem-solving skills of the child are enhanced and improved dramatically.  

It is a great workout for the brain.  

·        Peer Positivity 

Even when academic concepts are explained with the help of games, both teaching and learning are facilitated. 

This helps to build an aura of positivity around the lesson and the child learns how the concepts are applied in the real world. 

Apart from that, it encourages the children to participate in the activities undertaken and attain a positive attitude towards new learning.  

These games impact the memory positively and enhance their learning capabilities by providing an excellent overall experience.  

·        Decision-making skills  

When the children are allowed to play on their own or go undirected, it allows them to understand the importance of working in groups, resolving conflicts, negotiations and learning some self-advocacy skills. 

When the children are given full control of the play, they practice good decision-making skills, understand their passion and area of interest, and understand how to move at their own pace.  

What will happen if children do not play games?  

Gaming and learning go hand in hand. 

You need to inculcate gaming in your child’s academic and daily routine for her overall development, physically, mentally, and emotionally. 

Games not only enable them to explore the world but also help them to understand the importance of having alternatives, backups alongside developing other important skills.  

When gaming is ignored or not included, the child may become an academic topper but will lack the things that will help her to sustain the pressures of the real world and secure his feet in the world. 

Let us dive deep and understand what will happen kids are not into gaming, whether indoor or outdoor. 

·        Creativity hampers 

Creativity is necessary for everyone’s life as it encourages and helps a child to solve problems and handle different situations in a brilliant way. 

When children play, they create their own world that significantly boosts their innovative powers. 

Lack of play inevitably hinders the child’s ability to think and come up with unique solutions. Thereby, making him/her lack the originality of thoughts. 

·        Lack of independence  

Uninterrupted and unstructured gameplay helps the children to stop relying on adults (parents/teachers) and develop a sense of autonomy.  

They understand the problem by themselves and try to find the solution without being spoon-fed.  

Games act as the foundation and building blocks for this independence and autonomy power. 

The absence of game playing makes the kid introvert, dependent and insecure as she lacks the decision-making capabilities. 

·        Shyness 

Children not having exposure to gaming are shy and turn insecure over the course of time.  

They are not sure about their decision and doubt everything.  

Children who are not given space to take their own decision or who are intervened by their parents, turn out be shy.  

It is important to understand that parents should give their children the full authority to play, release their energy, discover their talent, and unleash their potential.  

Experimenting and game playing give wings to their thought process and make them achieve whatever they are set out to do. 

·        Lack of social skills  

It has been seen that gaming helps children to relate to people and helps in blooming strong social skills.  

No gaming or gameplay-based learning makes the kids introvert who stay self-centered and are not interested in mingling with people. 

Social skills can only be acquired through early childhood stages and are very crucial for a successful future.  

·        Immature Emotional Quotient 

Playing board games, card games, or any other creative games, help the children to project their emotions without any hesitation and limitation.  

It is extremely critical for the development of EQ as it aids in healthy visualizations of the situation as well as overcoming obstacles and fears with full determination and confidence.  

As the children become independent and powerful, this boosts their emotional stability.  

·        Poor Behaviour 

Playing games is an ideal way for kids to release their stress, anxiety, and tension.  

When the kids do not play games, they switch to other modes to release their stress and tension. 

This is one of the prime reasons for the kids that turns them frustrated and result in poor behaviour.  

Games are an indispensable part of a child’s life.  

They are fun and motivate the children to conquer the harsh realities of the real world with ease.  

Game-based learning boosts children’s cognitive skills as well as other social skills and is a great stress reliever.  

Stay tuned with us to discover some tips that help in the perfect upbringing of your child. 

Keep sharing!  

Healthy Eating Tips for Your Teens to Study Effectively

What you eat not only feeds your body but is indeed fuel your hungry mind too. Unfold some effective healthy eating tips for your teens and turn them super genius.” 

Are your kids really ready for the GCSE?  

Famous Nutrition Consultant Claudine Ryan explains that a strong memory completely depends on the vitality and health o your brain. 

In the last blog, we discussed memorizing techniques but these techniques result in vain if your teen is not following good eating habits.  

While glucose is the main energy source for the body and brain, vitamins, minerals and other nutrients help in the optimal functioning of the brain.   

As your teenager steps into adolescence, good nutrition is equally important at this age as well. The body is rapidly changing and growing and requires good food to sustain its development. 

This blog throws light on the importance of good nutrition for teens, which nutrients and food are important and some healthy eating tips for your teen to study effectively.  

Role of Healthy Diet/Nutrition for Teens  

As teens are growing, it is very important to make them aware of good eating habits so that they can make more responsible decisions for their health and body.  

Importance of right nutrition in teens  

  • More energy is required as the kids are stepping into puberty.  
  • Healthy eating habits ensure proper nutrients are supplied to their growing needs and appetite.  
  • Supports body growth and improves cognitive abilities.   
  • A healthy breakfast ensures that they stay hydrated throughout the day. 
  • Boosts mood, reduces absenteeism 
  • A healthy brain leads to a great memory. Thereby, improving academic performance.  

Which nutrients are important? 

According to British Nutrition Foundation (BNF), some important nutrients that are important for improved brain functionality in teens are: 

  • Proteins 

Proteins play a crucial role in building and repairing our tissues and cells. They are also known as bodybuilding foods and form a major component of the bone, hair, organs, nails and muscle.  

  • Iron 

In today’s times of COVID, one needs to have strong immunity and what’s better than Iron. This mineral provides energy for body growth and is essential for focus and the strong immune system of the body. 

  • Vitamin D 

Vitamin D is essential to keep bones and teeth healthy. It helps bind calcium to the bones and protects your teens against various infections and diseases. 

  • Calcium  

This mineral works along with Vitamin D to ensure healthy teeth and bones. Calcium plays an important role in muscle movements, brain health and improves cardiovascular functionality.  

  • Fibers 

Though not that nutritious, fibers are vital to your teens’ bowel movement and keeping the gut healthy.  

Apart from these, there are several vitamins and minerals that aid in better brain functioning as well as mental and physical health of your teens. 

  • Riboflavin (vitamin B2) 
  • Vitamin A 
  • Vitamin C 
  • Vitamin B6 & B12 
  • Niacin 
  • Thiamin  
  • Copper, magnesium and iodine 
  • Phosphorous 

Deficiency of any of these could lead to serious health problems.  

Healthy eating tips for the teens to study effectively 

1. Don’t skipbreakfast 

Studies have proved that students who are well-fed and have had their breakfast tend to perform better than those who skip it. 

If you want your teen to have better concentration, memory and retention power, make sure to feed her with a healthy breakfast.  

2. Snack in between 

Global dietitians and nutritionists encourage the teens to refuel themselves after every 3-4 hours to ensure the right energy and blood sugar levels.  

Plan out a few small breaks in your timetable and grab a quick snack for instant energy.  

3. Low on sugar 

Foods containing a lot of sugar do provide you with instant energy levels but these are short-termed. After some time they will leave your teenager drained and fatigued. 

Rather than having soft drinks or other sugary stuff, prefer eating healthier options such as fruits, salads, nuts and low-fat yogurt to meet your energy needs. 

4. Stay Hydrated  

Dehydration is the biggest enemy of memory retention, concentration and brainpower.  

It’s very important to drink plenty of fluids every day and especially during exam times to ensure that your body is fully hydrated.  

A dehydrated body leads to a fatigued brain, constant headaches and lack of concentration. Make sure that your teen drinks at least 6-7 glasses of water every day.   

5. Avoid Caffeine 

Try going for decaffeinated coffee instead of a normal one.  

If you don’t have an option, then don’t drink more than 2 cups of coffee in a day.  

An excessive dosage of coffee results in irritability, sleeplessness, stress, anxiety and restlessness. These are the last things that you want for your teen while she is struggling to concentrate on her studies.    

6. Lose weight sensibly  

If your teenager is on diet, make sure that he/she is not starving or aiming for diets that offer quick solutions but are harmful.  

The best way to lose weight is by eating a healthy balanced diet and doing a regular physical workout.  

Which foods to eat and avoid? 

Foods to eat 

According to World Health Organization, teens need to consume a healthy diet that is rich in nutrient-dense food.  

This balanced diet involves replacing high-starchy foods with other healthy options such as fruits, vegetables and other fat-free or low-fat dairy products.   

According to a study, the recommended calorie intake for a normal teen should be around 45-65% carbohydrates, 25-35% of fats and 10-30% protein intake.  

Have a look at some healthy options for: 

Carbohydrate Rich food: Brown rice, whole-grain pasta and bread, fruits & vegetables.  

Proteins-rich food: seafood, beans, nuts, poultry, seeds, soy, meat etc. 

Fat rich foods:   Olives, seeds, nuts, yogurt, avocados, fatty fish  

Foods to avoid 

The nutritionists recommended not to avoid some particular foods completely but it important to limit their intakes such as fast & processed food, foods with excess salt or added sugars etc.  

Limit your intake for candies, cookies, chips & fries, cheeseburgers, fried chicken etc.   

Some additional tips for healthy eating for study and sports   

Eating Tips for studying   

Our brain definitely needs extra energy to cope with the growing demands of exam pressure, studies and body development needs.  

Check some additional tips that will help you manage your energy in a better way: 

  • Eat-in small and frequent intervals. 
  • Some quick-to-eat nutritious meals include peanut-butter sandwiches, frozen dinners, tuna/chicken salad sandwiches, breakfast cereal, baked beans, boiled eggs etc. 
  • Replace your chips, lollies with some healthier snack options such as nuts, fresh fruits, veggie sticks, yogurt etc.  
  • Don’t use caffeine to make your teen feel more awake. It may harm sleeping patterns. Rather, prefer for green tea or herbal tea. 
  • Water is essential. Drink that in plenty. 
  •  Alongside healthy eating, the physical workout is also essential as it improves your blood circulation and maintains the level of nutrients and oxygen flowing in the brain.    

Eating Tips for Sports & playing  

Along with eating healthy for studying, it’s important to eat well for your sporting needs as well.   

Here are a few food options that help boost your teen’s endurance and stamina. 

  • Yogurt and fruits 
  • Peanut butter sandwich and banana 
  • Fruits and low-fat custard 
  • English muffin with honey and peanut butter 
  • Sushi rolls
  • Oats muffins
  • Low-fat muesli bar 

Top 8 foods for your brain  

Staying healthy helps your teen to perform exceptionally well in academics as well as to attain their educational goals. A healthy diet is important for the growth and development of the body but some foods work like magic for brain health. 

Let’s have a look at the top 8 of them.  

1. Citrus Fruits  

Citrus fruits such as grapes and oranges are rich in flavonoids that have the ability to promote learning and boost memory. In addition, they protect nerve cells from injury and mitigate the chances of any mental decline. 

2. Berries  

Berries such as strawberries, blackberries and blueberries are rich in compounds called anthocyanins. These compounds aid blood circulation towards the brain.  

Apart from protecting against inflammation, berries improve the signaling pathways and help in better neurotransmission and enhance mental performance.  

3. Cocoa & Dark chocolate  

Cocoa products especially dark chocolates are also loaded with flavonoids that boost memory and reaction time. 

4. Nuts  

Nuts contain Vitamin E, zinc, etc and other nutrients that improve your brain health and overall mental status. They are concentrated sources of proteins, healthy fats and fiber. 

Nuts keep your teen fuelled for many hours and are an excellent replacement for snacks. 

5. Eggs 

Eggs, nature’s multivitamins are rich in nutrients that are important for brain function.  

They have vitamin B12, selenium and choline that have proven to offer positive results for memory, cognition, coordination and boost your synapses.  

6. Avocados  

Avocados are a rich source of carotenoids that positively impacts your brain’s functionality as well as improve mental accuracy.   

7. Fish 

Fatty fish contain Omega-3S that contain brain-promoting nutrients like selenium and vitamin B-12.  

Regular intake of fish improves your memory, recalling power and better mental growth.  

8. Green, Orange and red vegetables 

Vegetables such as peppers, green leaves, carrots, etc have carotenoid pigments that boost mental performance.  

It deeply influences your teen’s cognitive power and mental abilities.  

Bottom Line  

Nutrition plays a key role in every stage of life, whether it’s a toddler or a kid stepping into adolescence.  

Having a great diet along with great eating habits is important when you’re studying exams or doing regular classes.  

Add the foods listed above to your teen’s diet to ace the mental power, overall health and excellent memory.  

Encourage your child to a balanced diet and healthy eating habits as that help him reinforce positive behaviors which will continue with him/her for life.   

Stay tuned with us to uncover more interesting insights on your teen’s education and upbringing.  

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